15 Signs of Emotional Eating (part 1)

15 Signs of Emotional Eating (part 1)

In my previous article, “The REAL Cause of Excess Weight”,  I identified Emotional Eating as a common factor making it difficult to lose weight.  We’ve all heard the term “Emotional Eating”, but what does it look like and does it apply to...
Raise your Vibes with Fruit

Raise your Vibes with Fruit

Fruit is one of the Highest Vibrational foods on the planet!!! It’s juicy essence is pure liquid sunshine manifested in a delectable edible.  You can intuitively sense the the elevated consciousness of fruit just by observing it’s exquisite beauty and...
How I Beat My Sugar Addiction

How I Beat My Sugar Addiction

“Let food be thy medicine and medicine be thy food.” – Hippocrates A Sugar Addict From the Beginning Sugar withdrawals can be hell, I know.  I’ve fought that battle many times before.  I think I was probably born with a candy bar in my hand.  As far back as I can...
Treat or Trick???

Treat or Trick???

In the spirit of Halloween, I thought it fitting to post on the effects of white SUGAR on our health.  I’m talking about that additive white powdery stuff, not the natural wholesome sugar coming from fruit. ;-) Here are Some of the Effects of Refined White...
The REAL Cause of Excess Weight

The REAL Cause of Excess Weight

I know, I know.  We think we’ve got this thing all figured out. It’s the calories!  Right? Calories in, calories out.  If you’re eating more than you burn via exercise, then you gain weight…simple. Or so we thought. This is a strategy followed...