Treat or Trick???

Treat or Trick???

In the spirit of Halloween, I thought it fitting to post on the effects of white SUGAR on our health.  I’m talking about that additive white powdery stuff, not the natural wholesome sugar coming from fruit. ;-) Here are Some of the Effects of Refined White...
The REAL Cause of Excess Weight

The REAL Cause of Excess Weight

I know, I know.  We think we’ve got this thing all figured out. It’s the calories!  Right? Calories in, calories out.  If you’re eating more than you burn via exercise, then you gain weight…simple. Or so we thought. This is a strategy followed...
Raw Food Diet & Weight Loss Coaching

Raw Food Diet & Weight Loss Coaching

Looking for some Support & Guidance on your Raw Food Weight Loss Journey? Private coaching is an excellent way to receive  personal 1-on-1 attention and learn how to incorporate more Vibrant Life into your Diet.  You will learn what are the Best Foods for Weight...
The Positive Power of Gratitude

The Positive Power of Gratitude

Gratitude is one of the highest vibrational frequencies we can cultivate. When we pause to reflect on what we’re grateful for, every cell in our being responds with a resounding “YES”! Authentic gratitude can strengthen our immune system, lower blood...
Green Smoothies Made Easy

Green Smoothies Made Easy

Greens smoothies are one of the BEST ways to get more raw greens (with their life-giving chlorophyll) into your diet.  And, when done right, they are SWEET and DELICIOUS!  I drink one every morning…and sometimes more! Green Smoothies are an excellent way to...
Feel Good Fruit

Feel Good Fruit

Fruit is not only Delicious, but it has the perfect ratio of water, fiber, and nutrients for optimal health.  Unlike refined white sugar, which can throw your whole system out of whack (blood sugar spikes, dehydration, mood swings, mineral depletion, etc.), Fruit is...
New Year’s Gratitude

New Year’s Gratitude

Approaching 2015 with Gratitude Laying in my warm dry bed this morning (as the rain pelted down in near freezing temperatures), I was reflecting on what a blessing it is to actually have a bed!  You see, I have a friend who lives in town who doesn’t have a bed....