by highvibelife | Oct 31, 2015 | Uncategorized
In the spirit of Halloween, I thought it fitting to post on the effects of white SUGAR on our health. I’m talking about that additive white powdery stuff, not the natural wholesome sugar coming from fruit. ;-) Here are Some of the Effects of Refined White...
by highvibelife | Oct 15, 2015 | Uncategorized
I know, I know. We think we’ve got this thing all figured out. It’s the calories! Right? Calories in, calories out. If you’re eating more than you burn via exercise, then you gain weight…simple. Or so we thought. This is a strategy followed...
by highvibelife | Apr 15, 2015 | Uncategorized
I’m a huge fan of Gratitude…why? Because it works! Here is a short excerpt describing the scientific findings on the Positive Benefits of Gratitude: “Two psychologists, Michael McCollough of Southern Methodist University in Dallas, Texas, and...
by highvibelife | Mar 15, 2015 | Uncategorized
Looking for some Support & Guidance on your Raw Food Weight Loss Journey? Private coaching is an excellent way to receive personal 1-on-1 attention and learn how to incorporate more Vibrant Life into your Diet. You will learn what are the Best Foods for Weight...
by highvibelife | Mar 1, 2015 | Uncategorized
Gratitude is one of the highest vibrational frequencies we can cultivate. When we pause to reflect on what we’re grateful for, every cell in our being responds with a resounding “YES”! Authentic gratitude can strengthen our immune system, lower blood...
by highvibelife | Feb 1, 2015 | Uncategorized
Greens smoothies are one of the BEST ways to get more raw greens (with their life-giving chlorophyll) into your diet. And, when done right, they are SWEET and DELICIOUS! I drink one every morning…and sometimes more! Green Smoothies are an excellent way to...
by highvibelife | Jan 5, 2015 | Uncategorized
Fruit is not only Delicious, but it has the perfect ratio of water, fiber, and nutrients for optimal health. Unlike refined white sugar, which can throw your whole system out of whack (blood sugar spikes, dehydration, mood swings, mineral depletion, etc.), Fruit is...
by highvibelife | Dec 30, 2014 | Uncategorized
Approaching 2015 with Gratitude Laying in my warm dry bed this morning (as the rain pelted down in near freezing temperatures), I was reflecting on what a blessing it is to actually have a bed! You see, I have a friend who lives in town who doesn’t have a bed....
