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You should consult your physician or other health care professional before starting this or any other fitness/health/wellness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of certain health conditions. Do not start these fitness programs or travel if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.


The following conditions, together with the relevant information set out on this Web site, including any features and services available, such as RSS feeds, podcasts, video and materials found on this site (collectively the “Web site,”) are subject to the Terms of Use set forth below. Please read them carefully as any use of this Web site constitutes an agreement, without acceptance, to be bound thereby by the user. By using this Web site you represent that you have read and understand the Terms of Use and that you agree to be bound by these Terms of Use as set forth below. You further represent that you are eighteen (18) years of age or older and have the capacity to enter into such a legally-binding contract.

These Terms of Use are subject to the Privacy Policy, which also governs your use of the Web site.

Modifications and Changes to Terms of Use.

We may modify, add to, suspend or delete the Terms of Use or Privacy Policy, in whole or in part, at our sole discretion at any time, with such modifications, additions or deletions being immediately effective upon their posting to the Web site. Your use of the Web site after modification, addition or deletion of the terms of service or the Privacy Policy shall be deemed to constitute acceptance by you of the modification, addition or deletion.


Modifications and Changes to the Web Site.

We may modify, add to, suspend, or delete any aspect or service offered by us, in whole or in part, at our sole discretion at any time, with such modifications, additions or deletions being immediately effective. Such modifications, additions or deletions may include but are not limited to content offered, hours of availability, and equipment needed for access or use.


Online Accounts.

You may be given the opportunity to register via an online registration form to create a user account (your “Account”) that may allow you to receive information from us and/or to participate in certain features on the Site. We will use the information you provide in accordance with our Privacy Policy. By registering with us, you represent and warrant that all information you provide on the registration form is current, complete and accurate to the best of your knowledge. You agree to maintain and promptly update your registration information on the Site so that it remains current, complete and accurate. During the registration process, you may be required to choose a password. You acknowledge and agree that we may rely on this password to identify you. You are responsible for all use of your Account, regardless of whether you authorized such access or use, and for ensuring that all use of your Account complies fully with the provisions of these Terms of Use.


Accuracy, Completeness and Timeliness of Information.

We are not responsible if information made available on this Web site is not accurate, complete or current. You acknowledge that such materials are provided for general information only and should not be relied upon or used as the sole basis for making decisions without consulting primary, more accurate, more complete or more timely sources of information. You acknowledge further that any reliance on the material on this Web site.


Prohibited Use of the Web site.

In addition to other prohibitions as set forth in these terms and conditions, you are prohibited from using the Web site or its content: (a) for any unlawful purpose; (b) to solicit others to perform or participate in any unlawful acts; (c) to violate any international, federal, provincial or state regulations, rules, laws, or local ordinances; (d) to infringe upon or violate our intellectual property rights or the intellectual property rights of others; (e) to harass, abuse, insult, harm, defame, slander, disparage, intimidate, or discriminate based on gender, sexual orientation, religion, ethnicity, race, age, national origin, or disability; (f) to submit false or misleading information; (g) to upload or transmit viruses or any other type of malicious code that will or may be used in any way that will affect the functionality or operation of the Service or of any related website, other websites, or the Internet; (h) to collect or track the personal information of others; (i) to spam, phish, pharm, pretext, spider, crawl, or scrape; (j) for any obscene or immoral purpose; or (k) to interfere with or circumvent the security features of the Web site, other websites, or the Internet. We reserve the right to terminate your use of the Web site for violating any of the prohibited uses or for any other reason at our sole and exclusive decision.


Medical Warnings.

The ideas, concepts and opinions expressed on the Web site are for general information purposes only. As such, the Web site is provided with the understanding that the we as well as our affiliates, officers, directors, vendors, and other entities are not rendering any medical advice nor should the eBooks be used as a substitute for such medical advise. Furthermore, they should not be used to diagnose, prescribe, or treat any disease, illness, injury, or other medical condition. It is imperative that you consult your physician before using this product or starting any exercise program as fitness training and diet can result in serious or fatal injury. Risk of injury can be lessened when safe techniques and common sense are practiced. Additionally, you should consult your physician to assist you in determining the target heart rate zone appropriate for your age and physical condition as certain exercise programs or types of equipment may not be appropriate for all people. If any of the following apply to you, a physician’s advice and consent is absolutely essential:

  • You are under the age of 18
  • You are over the age of 50
  • You are not an experienced or frequent participant of a regular fitness program
  • You are a pregnant woman
  • You have preexisting health problems
  • You are taking medication that may affect your heart rate or blood pressure