Lunar Eclipse of the Century!

Lunar Eclipse of the Century!

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Travel Well Tips

Travel Well Tips

Getting ready for a trip? Whether your trip is long or short, for business or pleasure, you are sure to experience a mixture of excitement and stress. Yes, even the “good” things in life can be very stressful (ever planned a wedding?).  Although there are...
Staying Slim this Holiday Season

Staying Slim this Holiday Season

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Freedom from Emotional Eating – 5 Simple Steps

Freedom from Emotional Eating – 5 Simple Steps

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When it’s NOT Emotional Eating

When it’s NOT Emotional Eating

So you just polished off an entire bag of chips…again…and you’re blaming it on Emotional Eating.  Before you begin to criticize yourself for not having better “control” over your emotions (more on this subject below), let me tell you...