Remember Who You Wanted to Be

Remember Who You Wanted to Be

Yesterday I was going about my mundane business…trying to squeeze myself into an impossible parking spot… when a bumper sticker caught my eye: “Remember Who You Wanted to Be” Hmmm….Had I forgotten? Funny how a faded, weather-torn sticker...
Lunar Eclipse of the Century!

Lunar Eclipse of the Century!

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Travel Well Tips

Travel Well Tips

Getting ready for a trip? Whether your trip is long or short, for business or pleasure, you are sure to experience a mixture of excitement and stress. Yes, even the “good” things in life can be very stressful (ever planned a wedding?).  Although there are...
Staying Slim this Holiday Season

Staying Slim this Holiday Season

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Freedom from Emotional Eating – 5 Simple Steps

Freedom from Emotional Eating – 5 Simple Steps

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When it’s NOT Emotional Eating

When it’s NOT Emotional Eating

So you just polished off an entire bag of chips…again…and you’re blaming it on Emotional Eating.  Before you begin to criticize yourself for not having better “control” over your emotions (more on this subject below), let me tell you...
15 Signs of Emotional Eating (part 2)

15 Signs of Emotional Eating (part 2)

In case you missed Part 1, here’s the link: 15 Signs of Emotional Eating (part 1). 15 Signs of Emotional Eating Continued…. 8. Food makes life seem more manageable.  When things get too overwhelming, food offers the perfect escape.  You get lost in a bowl...
15 Signs of Emotional Eating (part 1)

15 Signs of Emotional Eating (part 1)

In my previous article, “The REAL Cause of Excess Weight”,  I identified Emotional Eating as a common factor making it difficult to lose weight.  We’ve all heard the term “Emotional Eating”, but what does it look like and does it apply to...
Raise your Vibes with Fruit

Raise your Vibes with Fruit

Fruit is one of the Highest Vibrational foods on the planet!!! It’s juicy essence is pure liquid sunshine manifested in a delectable edible.  You can intuitively sense the the elevated consciousness of fruit just by observing it’s exquisite beauty and...
How I Beat My Sugar Addiction

How I Beat My Sugar Addiction

“Let food be thy medicine and medicine be thy food.” – Hippocrates A Sugar Addict From the Beginning Sugar withdrawals can be hell, I know.  I’ve fought that battle many times before.  I think I was probably born with a candy bar in my hand.  As far back as I can...